Journal: Nutrients
Article Title: Omega-3 Fatty Acid Supplementation on Post-Exercise Inflammation, Muscle Damage, Oxidative Response, and Sports Performance in Physically Healthy Adults—A Systematic Review of Randomized Controlled Trials
doi: 10.3390/nu16132044
Figure Lengend Snippet: Studies included in the systematic review of the effect of Omega-3 on inflammatory markers, oxidant response, muscle damage, and physical performance in healthy and physically active adults.
Article Snippet: Tsuchiya et al. [ ], 2016, Japan , Randomized, double-blind, placebo-controlled, parallel-group trial , n = 24 ♂ Recreational Gn-3 n = 12 Age (mean ± SD) 19.4 ± 0.7 years Height (mean ± SD) 174.4 ± 5.6 cm Weight (mean ± SD) 64.3 ± 7.7 kg % Fat (mean ± SD) 13.0 ± 3.5% CG n =12 Age (mean ± SD) 19.5 ± 0.8 years Height (mean ± SD) 174.3 ± 6.7 cm Weight (mean ± SD) 66.2 ± 8.0 kg % Fat (mean ± SD) 13.6 ± 2.8% Study withdrawals: 0 , Gn-3 8 Softgel capsule Fish oil Per unit: 300 mg EPA + 130 mg DHA (Nippon Suisan Kaisha Ltd. Tokyo) CG 8 Softgel capsule Per unit: 300 mg corn oil (Nippon Suisan Kaisha Ltd. Tokyo) Supplementation time: 8 weeks prior to exercise + 5 days after exercise , Anthropometry UAC Biochemistry AA DHA Inflammatory biomarkers IL-6 TNF-α Muscle damage CK Mb Perception markers VAS brachii VAS brachialis VAS brachioradialis Physical Performance MVC torque ROM , Gn-3 vs. CG ↔ UAC ↔ AA ↔ DHA ↓* IL-6 ↔ TNF-α ↔ CK ↔ Mb ↔ VAS brachii ↓* VAS brachialis ↔VAS brachioradialis ↑* MVC ↑* ROM , Gn-3 Changes from baseline ↔ UAC ↔ AA ↔ DHA ↔ IL-6 ↔ TNF-α ↔ CK ↔ Mb ↑ VAS brachii (at day 1–3) ↑* VAS brachialis (at day 2) ↔VAS brachioradialis ↓*MVC ↓ ROM CG Changes from baseline ↔ UAC ↔ AA ↔ DHA ↑* IL-6 (at day 3) ↔ TNF-α ↔ CK ↑* Mb ↑ VAS brachii (day 1 to day 3) ↑* VAS brachialis (day 1 to day 3) ↔ VAS brachioradialis ↓* MVC ↓* ROM (at day 3).
Techniques: Capsules, Ubiquitin Proteomics, Clinical Proteomics